Making Self-Care

Mental Health and Your Period with Daisy Swanson


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Many women suffer emotional swings during their cycles and it brings up the questions of mental health. Partners, coworkers, family, friends and even ourselves may question the stability of our own thoughts and mental clarity.

On today’s episode Chelsea speaks with Daisy Swanson, a licensed marriage and family therapist - who was a catalyst in her own journey of mental health. Daisy shares why addressing the emotional side of health is so important.


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Connect with Daisy Swanson:

Integrative Therapy Northwest

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Making Self-CareBy Chelsea DeSouza-Nenno

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