In this episode, we’re diving deep into the root causes of anxiety, ADHD, depression, and low energy from a nutrition and functional health perspective. From thyroid health to cortisol balance, nutrient deficiencies, and the mind-body connection, we’ll explore how these systems influence how you think, feel, and show up every day.

You’ll learn:

• What lab tests can reveal about mood, focus, and fatigue
• How hormone imbalances like cortisol or thyroid dysfunction contribute to anxiety and low motivation
• The key nutrients for neurotransmitter health and emotional balance (B vitamins, magnesium, iron, omega-3s)
• How blood sugar swings can mimic or worsen ADHD and anxiety
• Lifestyle foundations for supporting mental well health including movement, sleep, stress management and social connections

We’ll also touch on the role of inflammation, gut health, and environmental stressors and why addressing the whole picture is the most powerful way to support your mind and mood.

Whether you’re a practitioner or just someone trying to feel more like yourself again, this episode will help you connect the dots between your body, brain, and emotional health.