Are you sure you are getting the right information?

When you reach out for help, are you going to the right places? Are you getting the right idea?

I would love to challenge you to question where you are getting your information and guidance. This isn't to doubt you have found a great way to cope, but you also have to understand people have different ways of giving you the "best salvation."

Take the rush on dark chocolate when people said it would help with depression, only to have the same issue be the opposite one day later.

Don't accept it at face value. Dig a little to get more information.

Do you have something you can question?

Share it with me on Twitter!