In todays Episode we talk about mental health around the holidays. Do you suffer from seasonal depression or anxiety? You’re not alone, so many of us do. We also feel like people have been so much more anxious and/or depressed post covid. Learning to socialize again has even been difficult for some. It’s the holidays, let’s be more mindful of the things we say and do. Let’s make each other smile, remember  it costs nothing to be kind or do nice things for someone. Not only do you make them feel good, but in turn it makes your heart so happy!

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