In this episode, Anna is talking about all the benefits that athletics have on individuals.  The good has to outweigh the bad or else sports wouldn't be as popular as they are today. Working out is a natural way to release these "feel good" endorphins from your brain. It allows you to feel more motivated, productive and proud of yourself. Healthy competition from sports provides many positive mental health effects. Press play to learn how! 

IG: psychsoulpod 

Resources:  

https://www.onlinemswprograms.com/resources/mental-health-resources-for-athletes/ 

https://health.clevelandclinic.org/mental-health-in-athletes/

https://www.advancedsportsandspine.com/the-mental-benefits-of-sports/

https://www.acsm.org/news-detail/2021/08/09/the-american-college-of-sports-medicine-statement-on-mental-health-challenges-for-athletes