In the first part of this three-part series, Jane & J.T. highlight Mental Health Awareness Month by discussing anxiety & isolation (starting at 05:01). We describe symptoms, causes including the COVID-19 pandemic, and give some statistics on the increase of these issues. Stay tuned for Part 2 which will focus on the effect of social media on mental health. Grab your cup and tune in to hear our take on these issues, and more. We credit DannyTracks for providing our intro & outro track, "In My Mind".

**Disclaimer: We are not mental health professionals. The information presented in this episode are solely based on our own personal experiences, knowledge, and defined statistics.