Mental Health Awareness week is 5/18-5/24/2020.  During this worldwide pandemic, it is extremely important to be mindful of our Mental Health.  The theme this year for Mental Health Awareness is "Kindness".  Such a timely reminder!  In this episode, I share my personal experiences with Mental Health and some tips and suggestions for all of us.

If you are interested in Yoga or joining a Yoga class online, please visit my daughter, Courtney Sprawls' website:  https://www.themindbodymystic.com/schedule

I would like to invite you to join my private FB group for women who've experienced abortions:  https://www.facebook.com/groups/tears2treasures

I would love to have you join my public FB group for listeners of this podcast:  https://www.facebook.com/groups/lifeisatreasurepodcast

I am offering my listeners a FREE 30 minute 1:1 mentorship session: https://calendly.com/lifeisatreasurepodcast?month=2020-05

Looking forward to meeting you soon,
Michelle Durand
Hostess

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