Mental Health is an issue that affects everyone, and we spend this episode bringing awareness to it and discuss what causes the negative stigma surrounding the subject.  

We discuss the difference between having a bad day and having genuine mental health issues.  We also discuss the importance  of seeking therapy if the problems are something you cannot overcome on your own.

There is a discussion on Simone Biles' courage and bravery to  drop out of an Olympic event due to mental health issues.  Which stems a conversation of other famous athletes, actors, musicians who have done the same in the past.  In particular, we talk how courageous and impressive Lewis Howes, the host for The School Of Greatness Podcast.   His continual conversations on how he has sought out professional help with issues he struggles with due to  as assault at an early age.  He continues to be a guiding light to those in similar situations, and reassures them that they are not alone.

We encourage everyone to talk about their emotions and feelings, no matter how awkward they may feel.  

Thank you all for your continual support with our podcast.  Please subscribe, like and share us with others.

If you're interested in ordering any of those great Cleveland Cookie Guy Cookies, you can DM him on instagram at CleCookieGuy

For information on Paul Conley's Life/Work balance Coaching classes email him at [email protected]

Any suggestions or topic requests for the podcast can be directed to [email protected] or [email protected]

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For more information on Paul Conley's Life Work Balance Business and Success Coaching Practice reach out to him on LinkedIn or email [email protected]

Leah Starkey can be found on Instagram @l_k_starks, Facebook, or by email [email protected]

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