Mental Health Awareness Conversation with Tara Culton

What is mental health? Who is impacted by it? What is the most important thing for us all to
remember? These and many more questions will be discussed this morning by host Erin Mahone and
guest host, Tara Culton, founder of Talks with T! Today we discuss all things Mental Health,
living a shame-free, authentic life, breaking generational trauma, and probably lots of laughing as
we generally want to do!

#IfYouCouldSeeMe began with a bout of synesthesia in the shower when as I washed my hair I
envisioned the hashtag. In that moment I knew that this was my mission: to help foster creativity,
facilitate self-compassion, remind people of their innate goodness, and provide a nurturing space
for them to find the truth of themselves within the depths of their life's most challenging
moments...and then speak them out loud for all to hear.

There’s a lot going on here at The If You Could See Me Project!
Work with Erin Mahone as a coach, join an If You Could See Me cohort and become one of our brave
storytellers, subscribe to the ReStory Community and receive exclusive monthly perks, bi-weekly
zoom meetings with amazing people, and writing prompts to help you gain insight, grow your story,
and commit to your goals.

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