In Honor of Mental health awareness month, we did this episode to help encourage anyone who feels alone or unsure where to seek help. Please reach out to The Mental Health Hotline 866-903-3787 or text 988 for the Suicide and Crisis Lifeline.

We want to encourage you by sharing tools and resources that helped us with life experiences dealing with depression, anxiety, PTSD, and suicidal attempt.

Always remember, Life is better with you in it and you are worthy of living your best life!

Mental Health Hotline 866-903-3787

Suicide and Crisis Lifeline Text or dial 988