On this episode of 'F is Philo', we discuss navigating mental health in your 20's. Join us as we discuss the complexities of understanding the concept of mental health, mental health issues, coping mechanisms, medicating and our individual POVs on the matter. Joining the three cohosts, is non-binary Capetownian photographer and business owner, Chuma Sota. Chuma brings their own perspective on the topic as someone who is very open about their own mental health struggles. 

Guest details: Instagram @cicisota_ | Twitter @cicisota_ | Sota Photography Bookings [email protected] 

This is one of those we could have kept conversing about; hopefully it gets you guys thinking and sharing beyond the episode.