On this episode of 'F is Philo', we discuss navigating mental health in your 20's. Join us as we discuss the complexities of understanding the concept of mental health, mental health issues, coping mechanisms, medicating and our individual POVs on the matter. Joining the three cohosts, is non-binary Capetownian photographer and business owner, Chuma Sota. Chuma brings their own perspective on the topic as someone who is very open about their own mental health struggles.