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Mental health awareness has significantly transformed across generations, particularly when comparing Generation X (Gen-X) and Generation Z (Gen-Z). Gen-X, born between the early 1960s and the early 1980s, often approached mental health issues with a certain degree of stigma. This generation was frequently influenced by traditional beliefs discouraging open discussions about psychological well-being. Commonly, mental health problems were dismissed as signs of weakness, leading to a lack of understanding and support systems. Consequently, members of Gen-X were less likely to seek help or engage in conversations surrounding mental health, which ultimately contributed to feelings of isolation and discomfort when addressing such issues.

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