May is Mental Health Awareness month and WE ALL need to go get checked out. In this episode, I am giving you my thoughts on how important it is to get the help that you need. We have got to stop the stigma of therapy is not for black people and that you are going to tell no therapist your business. Stop that lie TODAY!!! Your mental health matters. Go and get help today. It's not going to kill you. 

I hope you enjoy today's episode! 

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