In this episode, I discuss mental health with Sydney Chatani, the program director at Spinnaker Radio. We talk about mental health education in school systems, basic steps for getting help, and how to be a supportive friend for someone who is struggling with their mental health.  If you need professional help, please click on the links below. 

Substance Abuse and Mental Health Services Administration 

National Suicide Prevention Lifeline 

National Safe Place Network 

National Eating Disorders Association