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It is Mental Health Awareness month and it looks different for many people. Today I reflect on my journey and infuse it with Sparkling Ice and Snarky Puppy. Remember to pour into yourself as you do others and I hope your life resets take root in your routine and your self care days thrive!

Who is your support system team? What does your self care routine consist of?

Mental Health Resources for when you need more than your support system: https://www.mhanational.org/

Listen to Thing of Gold: https://youtu.be/eZBlRkF0-to
Listen to Sing to the Moon: https://youtu.be/d0Ua9xZP6Lw

Until next time,
Imani

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