This year Mental Health Awareness month was challenging for us as a nation.

BUT I had the opportunity to have some PHENOMENAL guests on to help us navigate the challenges we faced individually and collectively, from various perspectives. It is my hope that you take away something from each episode.

Below is a list of the episode topics and the guests name. Also, each guests contact information with be in the show notes of their respective show.

Episode 27 w/ Bailey Reber-Dating and Living with Bipolar Disorder

Episode 28 w/Onnie Poe-Boots on the ground for Mental Health

Episode 29 w/Dr. Dona Airey-I’m seeing a Psychotherapist

Episode 30 Shift your mindset put YOU and your Mental Health first…w/ Mindset Coach Tiffany Gay-Finding your why means finding your strength