It's Mental Health Awareness Month, so we're talking all about how we maintain our sanity, be honest with ourselves about how we're feeling, and how to combat negative thoughts and feelings. We've all been through our ups and downs with mental health, so we're discussing how we got through the rough times, and some things we like to keep up with on the day to day to stay on track. What are good things to implement in your routine? How do you balance hard work and self care? Why does routine matter? How do we implement the feelings our routine gives us when we don't have time for the routine? It's all being discussed in this week's episode. If you're feeling down, need advice, or have feedback for us, please send us a letter via our Linktree on IG!

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