Just because May is ending doesn’t mean your healing journey is.

On this week’s Melanin & Menopause minisode, we’re closing out #MentalHealthAwarenessMonth with reflection, wisdom, and a reminder:
Healing doesn’t follow a calendar.

🎙️ We’re recapping:
✔️ How to reclaim joy as a form of resistance
✔️ The power of rest (without guilt!)
✔️ Why boundaries necessary
✔️ Simple self-care
✔️ And how community is a form of therapy