Mental Health Awareness Week aims to shine a light on something we should all be keeping an eye on, for much more than one week a year. 

Mental health is something that is finally being given the same kind of coverage and respect as physical health. The prominence of things such as anxiety, depression and even suicide in our twenty first century, have made it all but impossible to continue to ignore the significance of what goes on in between our ears. 

At Trinity U, we regularly comment on the importance of looking after your mental health, and suggest numerous ways that this can be done, but sometimes, this just isn’t enough... 

Listen to learn what we mean 

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