Mental Health Awareness Week is the perfect time to talk about our own mental health. In this episode we talk about what awareness we have of our own mental health, what the signs (positive and negative) are for us, and what steps we feel able to take to deal with it.

Technically, this is the fourth of our special lockdown recordings over Zoom, which we recorded and streamed live way back in May, but we’re releasing them out of order - this is 2020 after all.

Everyone needs to talk more about mental health and we’re no exception, especially in these weird times. This podcast is not a substitute for professional counselling.