Today marks the last day of mental health awareness week.  With this in mind, and the mental health of the county affected by the COVID pandemic. Dr James and Ben discuss mental health with Dr Abhi Inglis, Psychiatrist.  We explore what mental health is, what affects it and how it has changed for many people in recent times.  We explore why it's OK to not be OK and the importance of looking after our own mental health as healthcare workers.  Anxiety and depression are common and Dr Inglis provides strategies to support you in managing your well-being and reaching out to help those around you. 

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