Mental Health is a big deal in this podcast we talk about ways we stay on top of our mental physical and emotional health! Follow us  IG @lifestylegainzz Twitter @GainzzLifestyle  Facebook The Lifestyle Gainzz Podcast

Mental Health is a big deal in this podcast we talk about ways we stay on top of our mental physical and emotional health! Follow us IG @lifestylegainzz Twitter @GainzzLifestyle Facebook The Lifestyle Gainzz Podcast

Mental Health is a big deal in this podcast we talk about ways we stay on top of our mental physical and emotional health! Follow us&nbsp; IG @lifestylegainzz Twitter @GainzzLifestyle&nbsp; Facebook The Lifestyle Gainzz Podcast

Mental health awarness!

Our podcasts purposes is to inform our listeners of different ways to be successful in all areas of life such as the gym, kitchen, work/school, and many other areas. Manny and I talk about things that have worked for us and things that haven’t. We will be having different guests from all walks of life busses, yoga, meditation, martial arts, MMA, and some IFBB Bodybuilders!! We hope you enjoy we are new to podcasting so bare with us and let us know of any ways we can make this podcast more enjoyable!

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Mental health awarness!

Mental health awarness!