Refill your mental health bar with Chris PG and guests as they discuss coping strategies, life experiences and living with your own mental health.

This week's guest is Chris Brooker, comedian and wrestling character coach. We discuss routine, getting professional help and the depressing nature of Asda car parks. 

You can follow Chris Brooker on all his social media platforms at:

Twitter.com/TheBrookerMan 

Instagram.com/TheBrookerMan

facebook.com/ChrisBrookerPromos