Refill your mental health bar with Chris PG and guests as they discuss   coping strategies, life experiences and living with your own mental  health.

This week's guest is Vicky Poole, ancestral healer and coach. We talk about how our past defines us, the time loop of women's rights and how to cook a beef joint correctly

You can find Vicky at

linkedin - https://www.linkedin.com/in/vicky-poole/