054: Mental Health Basics: Signs of Anxiety & Panic Attacks with Dr. Ali Mattu

In this week's episode of our “Mental Health Basics Series” we’re talking all about the signs of severe anxiety and what helps with special guest Ali Mattu!

This episode lays out: - The common symptoms of anxiety and when anxiety becomes so severe that it may be considered diagnosable - The different types of anxiety diagnoses that exist and some of their defining factors - Factors that might make someone more at risk of developing severe anxiety - What a panic attack is and some practical tips for what helps in the moment and so much more. You don’t want to miss it!

Dr. Ali Mattu creates mental mental health and psychology media that is fun, easy to understand, and free to all. Through YouTube, Dr. Mattu teaches a global audience how to use psychological science to achieve their goals. He sparks conversations about mental health through storytelling performances, school assemblies, and pop culture conventions. He is the clinical lead of Loop, a new mental health startup making self-care social through small group real-time audio hangouts.

This podcast episode is brought to you by UHSM Health Share, a unique health care membership on a mission to create holistic wellness for the mind, body and spirit. If you or someone you know is frustrated with their current health care, I encourage you to inquire about membership options at www.uhsm.com

Get started with online therapy & counseling (Sponsored): Better Help Counseling (10% off your first month): https://betterhelp.com/moses Faithful (Christian) Counseling (10% off your first month): https://faithfulcounseling.com/brittney For a list of specific mental help & crises resources: https://brittneyamoses.com/mental-help-resources/

Connect with Dr. Ali Mattu here! Instagram: http://instagram.com/alimattu Twitter: http://www.twitter.com/alimattu YouTube: http://www.youtube.com/c/thepsychshow

Connect with Brittney on social media for more: Instagram: @BrittneyMoses Instagram: @ChristianMentalHealth Instagram: @faithmentalwellnesspodcast Facebook: @BrittneyAMoses Twitter: @Brittney_Moses BrittneyAMoses.com

Crisis lines by country:  https://en.wikipedia.org/wiki/List_of_suicide_crisis_lines Support this show http://supporter.acast.com/the-faith-mental-wellness-podcast-with-brittney-moses. Hosted on Acast. See acast.com/privacy for more information.