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In this episode, Cody and Kel discuss a range of topics centered around mental health, personal experiences with competition, and the importance of fitness in managing mental well-being. They share insights from Kel's recent NPC show, the challenges of training, and the impact of seasonal changes on mental health. The conversation emphasizes the significance of small steps in personal growth and the need for self-kindness, while also addressing the stigma surrounding mental health treatment and the importance of seeking help.
00:00 Introduction and Personal Updates
02:56 Kel's NPC Show Experience
06:05 Training and Preparation Insights
08:58 Navigating Body Image and Competition
12:00 Post-Show Reflections and Future Goals
14:46 Mental Health Awareness and SAD
18:56 The Role of Fitness in Mental Health
23:47 Coping Strategies for Mental Health
30:04 Understanding and Accepting Emotions
37:01 Treatment Options for Mental Health
44:08 Stigma Around Mental Health
50:02 Power Talk: Small Steps to Success
5
1212 ratings
In this episode, Cody and Kel discuss a range of topics centered around mental health, personal experiences with competition, and the importance of fitness in managing mental well-being. They share insights from Kel's recent NPC show, the challenges of training, and the impact of seasonal changes on mental health. The conversation emphasizes the significance of small steps in personal growth and the need for self-kindness, while also addressing the stigma surrounding mental health treatment and the importance of seeking help.
00:00 Introduction and Personal Updates
02:56 Kel's NPC Show Experience
06:05 Training and Preparation Insights
08:58 Navigating Body Image and Competition
12:00 Post-Show Reflections and Future Goals
14:46 Mental Health Awareness and SAD
18:56 The Role of Fitness in Mental Health
23:47 Coping Strategies for Mental Health
30:04 Understanding and Accepting Emotions
37:01 Treatment Options for Mental Health
44:08 Stigma Around Mental Health
50:02 Power Talk: Small Steps to Success
15 Listeners
5,408 Listeners