In this episode, Cody and Kel discuss a range of topics centered around mental health, personal experiences with competition, and the importance of fitness in managing mental well-being. They share insights from Kel's recent NPC show, the challenges of training, and the impact of seasonal changes on mental health. The conversation emphasizes the significance of small steps in personal growth and the need for self-kindness, while also addressing the stigma surrounding mental health treatment and the importance of seeking help.

00:00 Introduction and Personal Updates

02:56 Kel's NPC Show Experience

06:05 Training and Preparation Insights

08:58 Navigating Body Image and Competition

12:00 Post-Show Reflections and Future Goals

14:46 Mental Health Awareness and SAD

18:56 The Role of Fitness in Mental Health

23:47 Coping Strategies for Mental Health

30:04 Understanding and Accepting Emotions

37:01 Treatment Options for Mental Health

44:08 Stigma Around Mental Health

50:02 Power Talk: Small Steps to Success