welcome back to see-saw: the podcast!

in this episode, we’re diving deep into mental health: breaking the stigma, finding balance, and sharing our personal experiences along the way. it’s okay to not be okay, and we’re here to remind you that you’re not alone. 💚

❀if you or anyone you know needs help or someone to talk to, contact the NCMH Crisis Hotline:Landline: 1553 or 1800-1888-1553Mobile: 0966-351-4518 or 0917-899-8727 or 0919-057-1553Visit: https://ncmh.gov.ph/❀