In this episode I dive into my experience with my very first panic attack, my current mental health state, coping resources and a lil prep update. ENJOY & leave a review if you loved it or hated it

In this episode I dive into my experience with my very first panic attack, my current mental health state, coping resources and a lil prep update. ENJOY &amp; leave a review if you loved it or hated it

Mental Health Chat, My First Panic Attack, Prep Update & Awkward Pauses

Thought I’d never be cool enough to have a podcast, but here I am.
I am a bodybuilder, student, and I work in marketing. But I’m also the girl who “spills the tea”
So this is the tea part
& you’re invited.

Health & Fitness

Fitness

Thought I’d never be cool enough to have a podcast, but here I am. I am a bodybuilder, student, and I work in marketing. But I’m also the girl who “spills the tea” So this is the tea part & you’re invited.

Thought I’d never be cool enough to have a podcast, but here I am.
I am a bodybuilder, student, and I work in marketing. But I’m also the girl who “spills the tea”
So this is the tea part
&amp; you’re invited.

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Mental Health Chat, My First Panic Attack, Prep Update & Awkward Pauses

Mental Health Chat, My First Panic Attack, Prep Update & Awkward Pauses