In this podcast episode, we candidly share our personal experiences with mental health and advocate for counseling. Join us as we delve into the challenges we've faced and the transformative power of seeking professional help. We also explore various strategies and practices we've incorporated into our lives to nurture our mental well-being, we talk about the importance of our faith to getting active and being outside. Through our honest and relatable conversation, we aim to inspire listeners to prioritize their mental health and embrace the support available to them.