Mental Health Check

Todays episode is me talking about some actual facts about mental health, and the many ways we can keep our minds and wellbeing healthy. Ill also talk a lot about some of the mental health illnesses I deal with on a daily basis and talk a little about what they are for me. I also want to take the time to mention that I advertise the Kids Help Line in previous episodes and the Suicide Prevention Hotline ill be mentioning in this episode. Again I will mark them down for you below so you don't have to stop and replay back my audio just to get the number. Ill post it below. 

CANADA

Kids Help Phone HotLine: 1+ 800-668-6868

Suicide Prevention Hotline: 1+ 833-456-4566

You can also Text HOME to 686868 for the kids help phone and suicide prevention and text with a councillor 24/7.

USA

Suicide Prevention Hotline: 1+ 800-273-8255

Also Don't Forget to Check Out My New Patreon Account. Link is below:

https://www.patreon.com/relishbaby

Thank You For Tuning into todays episode xoxox

-Relish