Mental Health Therapist Kyra Littledike joins the Real Talk scene. Madi asks questions about mental health care tips during a new season of challenge in the 2020’s. Kyra delivered with wisdom and wonderful help on how to overcome new challenges. This episode includes talk of how to deal with political strife, changes in relationships, and even what it’s like going to therapy for the first time. Please tune and share with others so we can all improve such a vital part of our health!