Let's be honest, 2021 started off a little rough. We're doing a mental health check-in this week, keeping us accountable to each other and to you. No pretending or sweeping things under the rug here! 

We chat about how we're ACTUALLY doing/feeling and provide some of our favorite tips to help ease the feelings and funks. 

If you need someone to talk to (and don't feel comfortable sending us a DM or email - [email protected]), please seek help from the following resources:

National Suicide Prevention Hotline: 1-800-273-8255

NAMI - https://www.nami.org/Support-Education

I Don't Mind - https://idontmind.com/findhelp 

Notes:

* Brittany's book recommendation is The 5 Second Rule by Mel Robbins.