Rudy and Crystal share how they regularly check in on each other’s mental well-being. With May being Mental Health awareness month, when was the last time you checked in on yourself? Or maybe checked up on those closest to you? Maybe this is a good time to pause and do a self-check in, and perhaps even a time to reach out to someone you care for. 

Remember:
To reach the National Suicide Prevention Lifeline call:
1-800-273-8255
Or to text a trained counselor 24/7 text TALK to 741741

If you are in crisis click here for further help from the Trevor Project click here

To listen to our Social Anxiety episode on Spotify click here

To hear our Mood Booster (part 1) episode click here

To view Rudy’s TEDx Cole Park 2020 Talk on Mindfulness click here

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