I don't know about you but in the last two years or so, we sure have been put through the wringer. I mean, I like to think of myself as a rather strong individual that can't be broken. But from isolated quarantines and political turmoil to another holiday season...your mental health might need a little TLC...and that is OKAY! In fact, let's normalize not to refer to people as "damaged" or "broken" because they need a little help. We all need help sometimes, amiright? So as we close out 2022, I found it fitting to bring back friend of the pod, Dr. Sarah Ashitey. Warning: This episode discusses suicide, mental health, and conditions such as depression, and bipolar disorder. If you or someone you know needs someone to talk to, check out these amazing resources: 

Substance Abuse and Mental Health Services Administration: 1-800-662-HELP (4357)

988 Suicide & Crisis Lifeline: Call or text 988 or chat 988lifeline.org

NIMH: https://www.nimh.nih.gov/health/find-help 

Read about my own experience on the blog. 

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