In this episode I give a mental health update and address how that is impacting the podcast and I also talk about the different changes i've been experiencing while on hiatus.

Mental health check in + mini life update

This podcast was created as a safe space for the average person struggling with their mental health. I want to be able to have conversations that are deemed taboo especially in the black community about how our mental health affects our day to day lives so that we as a people can reveal what it is we’re struggling with,find ways to navigate through those challenges and work on how we heal . 

Please kindly leave a rating as well as a review,if the platform you’re listening on doesn’t have the option,please send the feedback via the link below 👇🏾

https://www.instagram.com/iamself_full.podcast/

Health & Fitness

Mental Health

This podcast was created as a safe space for the average person struggling with their mental health. I want to be able to have conversations that are deemed taboo especially in the black community about how our mental health affects our day to day lives so that we as a people can reveal what it is we’re struggling with,find ways to navigate through those challenges and work on how we heal . Please kindly leave a rating as well as a review,if the platform you’re listening on doesn’t have the option,please send the feedback via the link below 👇🏾 https://www.instagram.com/iamself_full.podcast/

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Mental health check in + mini life update

Mental health check in + mini life update