Oh hey there you thirsty little teacup back for more? Of course you are because it's tea time!

On this episode we take a deep dive into Mental Health, and more specifically we talk about grief and loss.

I talk about my own personal journey of the loss of my father, a different kind of grief, as it was someone who I never had in my life but still felt a different form of grief that I wasn't allowing myself to feel.

Please note that this episode could be triggering to anyone who has experienced the loss of a loved one, but know that you are not alone and all you ever have to do is reach out to your nearest and dearest.

You can find the LIVE episodes of Spill It UK over on Facebook, YouTube and Twitch. Each episode is interactive where you can leave comments and questions LIVE for me and my guests each week.