In this episode, I discuss my mental health for the past couple of weeks. Also, I talk about some of the points that I am working on internal using the amazing book The Misleading Mind by Karuna Cayton. Join in on the conversation by following me:

IG: @mindfulbreakcoaching & @truecrime_nia

Twitter: @BreakMindful & @truecrimewithn1

website: medium.com/@OMGitzKesha

****DISCLAIMER*** All opinions are my own and are in no way a form of diagnosing or medical advice. If you feel you or someone you know is in danger mentally please reach out to a medical professional or call 911.