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Hello beautiful people!

Welcome back to Sincerely, Me.
Today, I have failed  to give you a structured episode. It is what it is. But I do open up about depression as well as I know how.
This topic is very personal to me, as I have an ongoing journey with depression myself, and I tried to organize my thoughts as well as I could whilst trying not to step on my own toes in the process, so bear with me.
We put depression as a feeling into words in many ways and discuss  different ways to describe depression and why they all matter. We talk about balancing the right and left hemispheres of our brain, why it's easy  to invalidate a person's feelings if we approach their opposite side of the brain, and finally what NOT to say to someone who is struggling with depression.

I also lead with my goal of the week which is relevant to today's topic.

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More to come!
Sincerely,
me.