Today I talk about steps needed for keeping our mental health positive. Reaching out for help from friends or family. Support groups. Therapy. Whatever you need. Please ask for help or offer it you can. Visit https://www.nami.org/help Or https://suicidepreventionlifeline.org/talk-to-someone-now/ Or https://www.psychguides.com/guides/mental-health-hotline/ Please get or give help. You can join my nightly #checkin community on Facebook @thedailyoptimistpodcast or on Twitter and Instagram @thedailyoptpod. You can email me at [email protected]. Please rate/subscribe/share.