In the last year of this pandemic the rise of mental health issues and concerns have become more than problematic! They are now the silent pandemic due to financial factors like job instability, loss of loved ones, isolation, lack of touch, and of course extreme loneliness. 

Statistically, those who’ve never experienced a mental health issue and others who’ve dealt with personal struggles continue to be at a high risk! 

Alexandra and I wanted to create this safe space of collaborators who are professional in giving insight and support to this global crisis of mental health, that is the how and why this webinar has evolved. 

This  webinar will touch upon problems and offer suggestions to support the many who may be enduring  situations of emotional pain. We would like to preface that this discussion does not replace a conversation with a licensed therapist and professional. If you feel that you or someone in your life needs support, links will be provided in our bio. 

Another goal of this conversation, was to eradicate the stigma of mental health by normalizing conversations and having mindfulness and mental health as the norm of school curricula and future doctor visits . 

Thank you to all the wonderful guests for your input and vision as we all work closely to a brighter and cognizant tomorrow! 

Thank you to our partners:

Play Out Apparel: Use code HEARTPODCAST when you check out & 20% of the proceeds will be donated to IMMIGRATION EQUALITY which is the nation's leading LGBTQ+ Immigration Rights Organization.

Greek Glasses: Use code ALBE40 for 40% off your order!

Shout out to our amazing sound engineer Alex Wiederock for editing the podcast! Also, shout out to Xixuan Hei for the original and beautiful soundtrack she composed (@xixuan_hei on Instagram).

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