Takeaways:

You have a lot of agency over how your brain and body function together.

Nutrition is crucial for high-level decision-making.

Optimal nutrition contributes to physical and mental performance.

Focusing on nutrition can enhance longevity.

Firefighters need to prioritize their mental performance.

Optimal physiology is linked to optimal performance.

Nutrition checks all the boxes for health and performance.

Understanding nutrition can empower individuals.

Mental performance is as important as physical performance.

Agency in health leads to better outcomes.