Psych- Accessor professional Mr. Alain Emmanuel talks about the importance of "Mental Health". Listen as we discuss ways to build your own "Mental Health" in 2022.   This conversation really gave light to my perspective. Learning to sit still and pay attention to self, is vital. Many of us run around from pillar to post in circles. Not realizing the damage we place on ourselves.    The black community in a whole suffer from past persecution that has caused traumatic stress on our "Mental Health". What can we do to disregard the past generational curses that lay within our communities.    Ways to give:  https://www.atlantawomen.org/make-a-donation/   Alian Emmanuel IG @alainemmanuelband Host: @iamvirtuousdiva  #mentalhealth #host #health #mental #community #atlanta #alian #emmanuel #talk #show #podcast #conversation #whatsimportant #episode #anchor