On the Golden Episode of Moms After Bedtime, the moms are joined by professional therapist, Kristen Gingrich, LCSW, CADC, to talk mental health in our modern world. Kristen answers our questions about seeking support, helping loved ones, creating space for yourself, and healing your inner child and generational trauma. Megan, Mandi, and Brooke get to dive into the content that Kristen creates on her successful social media platforms like TikTok and Instagram.

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Mentioned in this episode:

Guest Star: Kristen Gingrich

TikTok & Instagram: @notyouraveragethrpst

Mentioned in this episode:

Brené Brown

Rachel Elizabeth Cargle

Psychology Today's Find a Therapist Tool

Relentless Strength Training (Megan's Gym!)