Today my ladies and I opened up about the impact the past year and pandemic have had our own mental health. I know we are not alone. The question is, "How do we move forward and become a healthier version of ourselves? We all need to design a path to improving and maintaining healthy, happy minds. As our expert Dawn Townsend calls it, “We need to take care of our mental wellness”.

This is such an important issue, I decided to invite Mrs Dawn Townsend, a licensed therapist based in the United States. This is not an easy topic, so we had to call in the expert in order to have an informed and responsible discussion.