In this quick episode I discuss the important of taking a mental health day.  When was the last time you took one? After listening hopefully your answer changes. <a rel="payment" href="https://www.buymeacoffee.com/JMCLifestyle">Support the show</a>

In this quick episode I discuss the important of taking a mental health day. When was the last time you took one? After listening hopefully your answer changes. Support the show

In this quick episode I discuss the important of taking a mental health day.&nbsp; When was the last time you took one? After listening hopefully your answer changes.&nbsp;<a href="https://www.buymeacoffee.com/JMCLifestyle" rel="noopener noreferrer">Support the show</a>

Mental Health Day

Juli Colotti owner of Bodies by Colotti, a personal training studio in Kingston NY, reveals all her secrets on how to be successful in every aspect of life. Discover how you can be successful in fitness, health, wellness, family, career and so much more. Learn what your definition of success is, whether it includes family, career, money, travel, everyone has their own definition. Although Juli admits she doesn't have her full definition of success yet, she has successfully accomplished a lot in her short 33 years on this earth. Mindset, humor, goal setting, travel, family time, writing, reading, listening and all the smart and attainable things to do to make you successful and living a more fulfilling and happy life.

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Mental Health Day

Mental Health Day