Mental Health Day’s. Learn to listen to your body’sneeds and normalize taking time off for your mental health if needed. Companies in the corporate space also need to come to the table with mental health days and put their money where their mouth is. 

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//BUSI G 

I’m Busi Gwiji your self-care plug. I have been a first point of contact to hundreds of individuals in need volunteering at the South African Depression and Anxiety Group (SAGAD) where I was trained as a lay counsellor. I live in Canada, love technology and have been working in the IT industry since completing my university studies. I’m also a mommy and wife amongst other roles I have in this life. 

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