We talked about a few resources today. Here they are:

What are the physical symptoms of anxiety? Find out in our blog. https://www.paparentandfamilyalliance.org/post/the-physical-symptoms-of-anxiety

Create an Emotional Safety Plan for yourself and then have your children create one for themselves. It can be a great way to start a conversation about mental health days. https://www.paparentandfamilyalliance.org/emotional-safety-plan

Want to create a calm room at your child's school? Here's some tips https://smithsystem.com/smithfiles/stress-less-create-a-school-calm-room-students-want-to-visit/

If your school offers calm rooms, let us know!

For one on one support at no cost to parents of children with behavior and mental health challenges in PA visit: https://www.paparentandfamilyalliance.org/one-on-one-help

Find out more about the PA Parent and Family Alliance and how you can support our work at https://www.paparentandfamilyalliance.org/donation

To access any tip sheets and booklets we talk about visit: https://www.paparentandfamilyalliance.org/helpfulresources

To be the first to know about our events, read stories of success from families raising children with mental health challenges and more sign up to join the Parent Alliance community: https://www.paparentandfamilyalliance.org/join-the-community