In this episode, we explore an extremely important, increasingly elusive, and often misunderstood concept: Mental Health. We share our own experiences with it - our ups and downs - as well as many of the tried and true tools and techniques we have used over time to steward our minds, to keep them balanced, open, resilient and thriving. We discuss meditation & mindfulness (in its many forms), yoga & yoga nidra, plant medicines and ecstatic dance, and the importance of attuning to nature - including one's own essential nature!

Connect with Simone (⁠https://somahjourneys.net/)⁠, Brother ([email protected]) and/or Troy (⁠https://www.wisdomwarriorcoaching.com/)⁠ for individual mindfulness mentoring, spiritual guidance and coaching sessions, plus information about group trainings, workshops and retreats.