This short podcast is a basic introduction to what depression is and how to spot the warning signs in others and in yourself.

Other episodes in this series include Mental Health: What is it? and Looking After Your Mental Health

Find us online for information:

website: http://www.maximumedge.org.uk

Twitter: @MaxEdgeCIC

Facebook: @MaxEdgeCIC

YouTube: Maximum Edge

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Why not purchase our guided journal "8 Weeks Towards Maximum Health" to help you along with goal setting and feeling good? Available now on Amazon https://www.amazon.co.uk/Weeks-Towards-Maximum-Health-journal/dp/1916350003